Lifelong Movement and Recreation · Fitness and Exercise
The Aging Athlete
Understanding how physiological needs change across the lifespan and how to adapt exercise.
Key Questions
- 1How must training change as the body loses bone density and muscle mass?
- 2Why is flexibility and balance training more critical as we age?
- 3How can we maintain a competitive spirit while respecting physical limits?
Common Core State Standards
SHAPE: Standard 3 - Physical ActivitySHAPE: Standard 5 - Value of Physical Activity
Grade: 12th Grade
Subject: PE & Health
Unit: Lifelong Movement and Recreation
Period: Fitness and Exercise
Suggested Methodologies
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