Mental Health and Stress Management · Mental Health
Stress Physiology and Coping
Understanding the biological stress response and practicing mindfulness and cognitive reframing.
Key Questions
- 1What happens to the body during a prolonged state of high cortisol?
- 2How can proactive stress management prevent mental health crises?
- 3Which coping mechanisms are most effective for your personal stress triggers?
Common Core State Standards
SHAPE: Standard 3 - Physical ActivitySHAPE: Standard 4 - Responsible Behavior
Grade: 12th Grade
Subject: PE & Health
Unit: Mental Health and Stress Management
Period: Mental Health
Suggested Methodologies
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