Nutrition and Body Systems · Nutrition & Wellness
Hydration and Electrolytes
Understanding the importance of fluid balance and the signs of dehydration during exercise.
Key Questions
- 1How does dehydration affect your physical and mental performance?
- 2When is water better than a sports drink, and vice versa?
- 3How can you monitor your hydration levels throughout a school day?
MOE Syllabus Outcomes
MOE: Physical Health and Fitness - P6
Level: Primary 6
Subject: Physical Education
Unit: Nutrition and Body Systems
Period: Nutrition & Wellness
Suggested Methodologies
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