Athletics and Track Competency · Physical Literacy

Jumping for Distance and Height

Exploring the mechanics of the long jump and high jump, focusing on the take-off and landing phases.

Key Questions

  1. 1How does the speed of your approach run affect the distance of your jump?
  2. 2Why is the penultimate step crucial for converting horizontal speed into vertical lift?
  3. 3How can you ensure a safe and controlled landing after a high jump?

MOE Syllabus Outcomes

MOE: Athletics - P5
Level: Primary 5
Subject: Physical Education
Unit: Athletics and Track Competency
Period: Physical Literacy

Suggested Methodologies

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