Fitness and Body Awareness · Fitness & Exercise

Flexibility and Strength

Exploring exercises that improve the range of motion and the ability of muscles to do work.

Key Questions

  1. 1Why is it important to stretch before and after playing sports?
  2. 2How does being strong help you in your daily chores?
  3. 3Which activities in your day make your muscles feel tired?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - P2MOE: Components of Fitness - P2
Level: Primary 2
Subject: Physical Education
Unit: Fitness and Body Awareness
Period: Fitness & Exercise

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