Fitness Fun and Adventure · Fitness & Exercise

Building Strong Muscles

Engaging in activities that use body weight to build strength and endurance in the arms, legs, and core.

Key Questions

  1. 1Which activities make your muscles feel tired or warm?
  2. 2How does being strong help you in your daily life?
  3. 3What are some ways we can exercise our muscles at home?

MOE Syllabus Outcomes

MOE: Physical Health and Fitness - P1
Level: Primary 1
Subject: Physical Education
Unit: Fitness Fun and Adventure
Period: Fitness & Exercise

Suggested Methodologies

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