Activity 01
Nutrient Sorting Relay: Small Groups
Prepare cards with Indian foods like dal, spinach, oranges, and ragi. Groups sort them into minerals, water-rich, and roughage categories, then justify choices based on functions. Conclude with class sharing of one new fact per group.
Analyze the impact of insufficient water intake on various bodily systems.
Facilitation TipFor the Nutrient Sorting Relay, prepare labeled bins and clear images of foods to avoid confusion between similar-looking items.
What to look forPresent students with a list of food items common in Indian cuisine (e.g., dahi, spinach, whole wheat roti, apple, fish). Ask them to classify each item based on whether it is a primary source of calcium, iron, roughage, or water. Discuss any items that provide multiple benefits.