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Food, Nutrition, Health and Fitness
Home Science · Class 11 · Understanding Oneself: Adolescence · 2.º Período

Food, Nutrition, Health and Fitness

Covers the nutritional requirements specific to adolescents and the importance of a balanced diet. It addresses common eating disorders and fitness strategies.

CBSE Learning OutcomesCBSE Class 11 Home Science Syllabus, Unit II: Understanding oneself: AdolescenceNCERT Class 11 Human Ecology and Family Sciences Part I, Chapter 3: Food, Nutrition, Health and Fitness

About This Topic

Covers the nutritional requirements specific to adolescents and the importance of a balanced diet. It addresses common eating disorders and fitness strategies.

Key Questions

  1. What are the specific nutritional needs of adolescents?
  2. How do eating disorders impact overall health?
  3. What constitutes a balanced fitness regimen?