Social, Personal and Health Education (SPHE) · 6th Year · Myself - Growing, Changing and Safety · 2.º Período
Healthy Eating and Body Care
This topic emphasizes the importance of a balanced diet, regular exercise, and good hygiene. Students analyze their own lifestyle choices.
NCCA Curriculum SpecificationsStrand: Myself, Strand Unit: Taking care of my bodyRealise the importance of a healthy diet and regular exercise
About This Topic
This topic emphasizes the importance of a balanced diet, regular exercise, and good hygiene. Students analyze their own lifestyle choices.
Key Questions
- What constitutes a balanced diet?
- Why is regular physical activity important for my well-being?
- How can I take better care of my personal hygiene?
More in Myself - Growing, Changing and Safety
Physical and Emotional Changes in Puberty
Students learn about the physical and emotional changes associated with puberty and growing up. They discuss how to manage these changes confidently.
2 methodologies
Personal Safety and Protection
Pupils explore strategies for staying safe in various situations, including recognizing unsafe environments. They learn how to seek help when feeling threatened.
2 methodologies