Social, Personal and Health Education (SPHE) · 5th Year · Myself - Health and Well-being · 2.º Período
Nutrition and Active Living
Pupils investigate the food pyramid and the role of a balanced diet in maintaining energy and health. They also explore the benefits of regular physical activity.
NCCA Curriculum SpecificationsStrand: Myself - Strand Unit: Taking care of my body (Food and nutrition)
About This Topic
Pupils investigate the food pyramid and the role of a balanced diet in maintaining energy and health. They also explore the benefits of regular physical activity.
Key Questions
- What constitutes a balanced diet?
- How does food provide energy for our daily activities?
- Why is regular exercise important for our well-being?
More in Myself - Health and Well-being
Personal Hygiene and Physical Growth
Children learn about the importance of personal hygiene and how to care for their changing bodies. They discuss routines that promote physical health.
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Personal Safety and Protection
Students identify potential hazards in their environment and learn strategies to protect themselves. This includes understanding personal boundaries and seeking help.
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