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Social, Personal and Health Education (SPHE) · 5th Year

Active learning ideas

Coping with Change

Change is a constant in the lives of 5th Year students, from physical puberty to shifting friendship groups and the upcoming transition to secondary school. This topic focuses on developing resilience and adaptable coping strategies. The NCCA curriculum encourages students to view change as a natural part of life while acknowledging the anxiety it can cause. By identifying support systems and practicing problem-solving, students feel more in control of their lives.

NCCA Curriculum SpecificationsStrand: Myself - Strand Unit: Growing and changing (As I grow I change)
20–40 minPairs → Whole Class3 activities

Activity 01

Inquiry Circle30 min · Small Groups

Inquiry Circle: The Support Web

In small groups, students are given a scenario involving a major change (e.g., starting a new school). They must map out all the people and resources available to help, creating a 'web' of support on a large sheet of paper.

What changes happen as we grow from childhood to adolescence?
AnalyzeEvaluateCreateSelf-ManagementSelf-Awareness
Generate Complete Lesson

Activity 02

Formal Debate40 min · Whole Class

Formal Debate: Change - Good or Bad?

The class is divided into two sides to debate whether change is generally a positive or negative force. This encourages students to look for the opportunities and growth that can come from difficult transitions.

How can we prepare for transitions in our lives?
AnalyzeEvaluateCreateSelf-ManagementDecision-Making
Generate Complete Lesson

Activity 03

Think-Pair-Share20 min · Pairs

Think-Pair-Share: Control Circles

Students draw two concentric circles. In the inner circle, they write things they can control during a change; in the outer, things they cannot. They share with a partner to help move items from the outer to the inner circle through creative thinking.

Who can we talk to when we feel overwhelmed by change?
UnderstandApplyAnalyzeSelf-AwarenessRelationship Skills
Generate Complete Lesson

A few notes on teaching this unit


Watch Out for These Misconceptions

  • If I feel scared of change, I am not brave.

    Explain that bravery is feeling the fear and doing it anyway. Peer discussions where students share times they were nervous about something that turned out well can help normalize these feelings.

  • Change is always a negative thing.

    Students often focus on what is lost during change. Using a 'Plus/Minus/Interesting' (PMI) chart for different scenarios helps them identify potential benefits they might have overlooked.


Methods used in this brief