Social, Personal and Health Education (SPHE) · 2nd Year · Health and Body Image · 3.º Período
Sleep and Screen Time
Students investigate the relationship between screen time, sleep quality, and mental health. They develop personal plans for better sleep hygiene.
NCCA Curriculum SpecificationsSPHE LO 2.4: Explain the importance of sleep for physical and mental wellbeingSPHE LO 2.5: Evaluate personal habits regarding screen time
About This Topic
Students investigate the relationship between screen time, sleep quality, and mental health. They develop personal plans for better sleep hygiene.
Key Questions
- Why is sleep crucial for teenagers?
- How do screens impact our sleep patterns?
- What steps can we take to improve our sleep hygiene?
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