Social, Personal and Health Education (SPHE) · 2nd Year · Health and Body Image · 3.º Período
Nutrition and Physical Health
This topic connects physical health with overall wellbeing, focusing on balanced nutrition and active lifestyles. Students evaluate their own daily habits.
NCCA Curriculum SpecificationsSPHE LO 2.1: Understand the role of nutrition in overall healthSPHE LO 2.2: Recognise the benefits of regular physical activity
About This Topic
This topic connects physical health with overall wellbeing, focusing on balanced nutrition and active lifestyles. Students evaluate their own daily habits.
Key Questions
- How does what we eat affect our mood and energy?
- What constitutes a balanced lifestyle?
- How can we incorporate more physical activity into our day?
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