Healthy Eating and Body Care
Social, Personal and Health Education (SPHE) · 6th Class · Myself: Growing, Changing and Keeping Safe · 2.º Período

Healthy Eating and Body Care

Exploring the importance of a balanced diet, hygiene, and physical activity for overall health. Pupils investigate how lifestyle choices affect their energy levels and well-being.

NCCA Curriculum SpecificationsStrand: MyselfStrand Unit: Taking care of my body (Health and well-being)

About This Topic

Exploring the importance of a balanced diet, hygiene, and physical activity for overall health. Pupils investigate how lifestyle choices affect their energy levels and well-being.

Key Questions

  1. What constitutes a balanced diet?
  2. Why is personal hygiene important as we grow?
  3. How does physical activity benefit my mental health?

More in Myself: Growing, Changing and Keeping Safe

Physical and Emotional Changes

Understanding the physical and emotional changes associated with puberty and growing up. Pupils learn to normalize these changes and identify trusted adults they can talk to.

2 methodologies

Personal Safety and Protection

Identifying risky situations and knowing how to protect oneself and seek help. Pupils review safety rules for various environments, including the community and online.

2 methodologies