
Social, Personal and Health Education (SPHE) · 5th Class · Taking Care of My Body · 2.º Período
Food and Nutrition
Students investigate the food pyramid and the importance of a balanced diet. They analyze food labels to make informed choices about what they eat.
NCCA Curriculum SpecificationsSPHE Strand: Myself - Taking care of my bodySPHE Strand: Myself - Food and nutrition
About This Topic
Students investigate the food pyramid and the importance of a balanced diet. They analyze food labels to make informed choices about what they eat.
Key Questions
- What makes a balanced meal?
- How do I read a food label?
- Why does my body need different types of nutrients?
More in Taking Care of My Body
Health and Well-being
Pupils examine the elements of a healthy lifestyle, including sleep, exercise, and relaxation. They create personal plans to maintain their physical and mental well-being.
2 methodologies
Personal Safety
Pupils learn to identify risky situations and develop strategies for staying safe at home, at school, and in the community. They discuss the rules for administering basic first aid and seeking help.
2 methodologies