Athletics and Personal Performance · Fitness & Exercise

Throwing for Power and Accuracy

Developing techniques for the shot put and javelin throw using safe, age-appropriate equipment.

Key Questions

  1. 1How does transferring weight from the back foot to the front foot increase throwing power?
  2. 2Why is the release angle critical for achieving maximum distance?
  3. 3How do you maintain balance and stability after releasing a heavy object?

NCCA Curriculum Specifications

NCCA: Primary - AthleticsNCCA: Primary - Throwing
Class/Year: 6th Class
Subject: Active Bodies, Healthy Minds: 6th Class PE
Unit: Athletics and Personal Performance
Period: Fitness & Exercise

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