Athletics and Personal Performance · Fitness & Exercise

Sprinting Mechanics and Relay Exchanges

Refining stride patterns and mastering the non-visual baton exchange in relay racing.

Key Questions

  1. 1How does arm drive influence the power and speed of your sprint?
  2. 2What makes a baton exchange efficient without losing momentum?
  3. 3How can you use your peripheral vision to time your start in a relay?

NCCA Curriculum Specifications

NCCA: Primary - AthleticsNCCA: Primary - Running
Class/Year: 6th Class
Subject: Active Bodies, Healthy Minds: 6th Class PE
Unit: Athletics and Personal Performance
Period: Fitness & Exercise

Suggested Methodologies

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