Health, Fitness, and Wellbeing · Nutrition & Wellness

Nutrition for Active Lifestyles

Analyzing the role of different food groups in providing energy and repairing the body after exercise.

Key Questions

  1. 1How does what you eat before a game affect your energy levels during the second half?
  2. 2Why is hydration just as important as solid food for physical performance?
  3. 3How can you apply this health concept in your life to improve your daily energy?

NCCA Curriculum Specifications

NCCA: Primary - Health Related FitnessNCCA: Primary - Nutrition
Class/Year: 6th Class
Subject: Active Bodies, Healthy Minds: 6th Class PE
Unit: Health, Fitness, and Wellbeing
Period: Nutrition & Wellness

Suggested Methodologies

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