Health, Fitness, and Wellbeing · Nutrition & Wellness

Mental Wellbeing and Physical Activity

Exploring the link between movement and stress reduction, mood improvement, and sleep quality.

Key Questions

  1. 1How do you feel mentally after a period of intense physical activity compared to sitting still?
  2. 2What role does physical activity play in helping us manage stress or difficult emotions?
  3. 3How can we encourage others to use exercise as a tool for mental health?

NCCA Curriculum Specifications

NCCA: Primary - Health Related FitnessNCCA: Primary - Emotional Wellbeing
Class/Year: 6th Class
Subject: Active Bodies, Healthy Minds: 6th Class PE
Unit: Health, Fitness, and Wellbeing
Period: Nutrition & Wellness

Ready to teach this topic?

Generate a complete, classroom-ready active learning mission in seconds.

Browse curriculum by country

AmericasUSCAMXCLCOBR
Asia & PacificINSGAU