Health, Fitness, and Wellbeing · Nutrition & Wellness
Mental Wellbeing and Physical Activity
Exploring the link between movement and stress reduction, mood improvement, and sleep quality.
Key Questions
- 1How do you feel mentally after a period of intense physical activity compared to sitting still?
- 2What role does physical activity play in helping us manage stress or difficult emotions?
- 3How can we encourage others to use exercise as a tool for mental health?
NCCA Curriculum Specifications
NCCA: Primary - Health Related FitnessNCCA: Primary - Emotional Wellbeing
Class/Year: 6th Class
Subject: Active Bodies, Healthy Minds: 6th Class PE
Unit: Health, Fitness, and Wellbeing
Period: Nutrition & Wellness
Suggested Methodologies
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