Health, Fitness, and Wellbeing · Personal Health

Nutrition for Active Lifestyles

Analyzing the role of different food groups in providing energy and repairing the body.

Key Questions

  1. 1Which foods provide the best long term energy for a sports day?
  2. 2Why is hydration just as important as food for physical performance?
  3. 3How can we make healthier snack choices during the school day?

NCCA Curriculum Specifications

NCCA: Primary - Health Related Fitness
Class/Year: 5th Class
Subject: Active Bodies, Healthy Minds: 5th Class Physical Education
Unit: Health, Fitness, and Wellbeing
Period: Personal Health

Suggested Methodologies

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