Health, Fitness, and Wellbeing · Personal Health
Mindfulness and Relaxation
Learning techniques to manage stress and improve focus through breathing and stretching.
Key Questions
- 1How does deep breathing help you feel calm before a big event?
- 2In what ways does physical activity improve your mood and mental clarity?
- 3How can we incorporate small moments of mindfulness into our daily routine?
NCCA Curriculum Specifications
NCCA: Primary - Health Related Fitness
Class/Year: 5th Class
Subject: Active Bodies, Healthy Minds: 5th Class Physical Education
Unit: Health, Fitness, and Wellbeing
Period: Personal Health
Suggested Methodologies
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