Mastering Movement and Athletics · Athletics

Sprinting and Running Technique

Developing efficient running forms for different distances and understanding the importance of pacing.

Key Questions

  1. 1How does your arm movement affect your running speed?
  2. 2Why is it important to pace yourself during a long distance run?
  3. 3How does a proper warm up prepare your muscles for sprinting?

NCCA Curriculum Specifications

NCCA: Primary - AthleticsNCCA: Primary - Health Related Fitness
Class/Year: 4th Class
Subject: Active Bodies, Healthy Minds: 4th Class PE
Unit: Mastering Movement and Athletics
Period: Athletics

Suggested Methodologies

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Practicing various throwing styles including overarm and underarm for different athletic events.

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