Mastering Movement and Athletics · Athletics

Jumping for Distance and Height

Exploring the mechanics of the long jump and high jump while focusing on safe landing techniques.

Key Questions

  1. 1What role does the approach run play in the quality of your jump?
  2. 2How can you ensure a safe landing to protect your joints?
  3. 3Which part of your body generates the most power during takeoff?

NCCA Curriculum Specifications

NCCA: Primary - Athletics
Class/Year: 4th Class
Subject: Active Bodies, Healthy Minds: 4th Class PE
Unit: Mastering Movement and Athletics
Period: Athletics

Suggested Methodologies

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