Healthy Body and Mind · Health and Wellbeing
Mindfulness and Relaxation
Learning techniques to calm the mind and body after physical exertion or stressful situations.
Key Questions
- 1How does deep breathing help your body recover after exercise?
- 2In what ways can being mindful help you perform better in sports?
- 3Why is sleep just as important as exercise for a healthy lifestyle?
NCCA Curriculum Specifications
NCCA: Primary - Social, Personal and Health Education
Class/Year: 4th Class
Subject: Active Bodies, Healthy Minds: 4th Class PE
Unit: Healthy Body and Mind
Period: Health and Wellbeing
Suggested Methodologies
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