Health, Fitness, and the Body · Nutrition and Wellness

Rest and Recovery

Exploring the role of sleep and relaxation in keeping the body and mind healthy.

Key Questions

  1. 1Why does our body need to rest after being active?
  2. 2How does a good night of sleep help us learn the next day?
  3. 3What are some ways we can calm our bodies down?

NCCA Curriculum Specifications

NCCA: Primary - Health Related Fitness
Class/Year: 1st Class
Subject: Active Bodies and Healthy Minds
Unit: Health, Fitness, and the Body
Period: Nutrition and Wellness

Suggested Methodologies

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