The Science of Fitness and Training · Autumn Term
Principles of Training (FITT)
Applying Frequency, Intensity, Time, and Type to design effective personal exercise programmes.
Key Questions
- 1How can the FITT principle be used to prevent a training plateau?
- 2What are the risks of increasing intensity too quickly in a fitness regime?
- 3How does specificity ensure that training transfers directly to improved match performance?
National Curriculum Attainment Targets
KS3: Physical Education - Health, Fitness and WellbeingKS3: Physical Education - Physical Training
Year: Year 8
Subject: Physical Education
Unit: The Science of Fitness and Training
Period: Autumn Term
Suggested Methodologies
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