The Science of Fitness and Training · Autumn Term
Components of Physical Fitness
Identifying and testing the different elements that contribute to overall athletic performance.
Key Questions
- 1Why do different sports require different balances of power, speed, and endurance?
- 2How can we accurately measure improvements in flexibility over a six week period?
- 3Which component of fitness is most critical for your chosen sport and why?
National Curriculum Attainment Targets
KS3: Physical Education - Health, Fitness and WellbeingKS3: Physical Education - Physical Training
Year: Year 8
Subject: Physical Education
Unit: The Science of Fitness and Training
Period: Autumn Term
Suggested Methodologies
Ready to teach this topic?
Generate a complete, classroom-ready active learning mission in seconds.