Healthy Lifestyles and Nutrition · Spring Term
Mental Health and Physical Activity
Exploring the psychological benefits of exercise, including stress reduction and improved mood.
Key Questions
- 1What chemical changes occur in the brain during exercise to reduce feelings of anxiety?
- 2How can team sports help build social resilience and a sense of belonging?
- 3Why is it important to balance competitive drive with self compassion in sports?
National Curriculum Attainment Targets
KS3: Physical Education - Mental Health and WellbeingKS3: Physical Education - Healthy Lifestyles and Nutrition
Year: Year 8
Subject: Physical Education
Unit: Healthy Lifestyles and Nutrition
Period: Spring Term
Suggested Methodologies
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