The Science of Fitness and Health · Fitness and Exercise

Nutrition for Performance

Understanding the role of carbohydrates, proteins, and hydration in sustaining physical activity.

Key Questions

  1. 1How does what you eat before a race affect your energy levels?
  2. 2Why is hydration essential even when you do not feel thirsty?
  3. 3How will you apply this health concept in your daily meal choices?

National Curriculum Attainment Targets

KS2: Physical Education - Health and FitnessKS2: Science - Nutrition and Digestion
Year: Year 5
Subject: Physical Education
Unit: The Science of Fitness and Health
Period: Fitness and Exercise

Suggested Methodologies

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