The Science of Fitness and Health · Fitness and Exercise
Muscular Strength and Flexibility
Identifying major muscle groups and performing exercises that improve core stability and range of motion.
Key Questions
- 1Which muscle groups are most active during a sprint versus a jump?
- 2How does improved flexibility prevent injury during high impact sports?
- 3What is the difference between dynamic and static stretching?
National Curriculum Attainment Targets
KS2: Physical Education - Health and FitnessKS2: Physical Education - Flexibility and Strength
Year: Year 5
Subject: Physical Education
Unit: The Science of Fitness and Health
Period: Fitness and Exercise
Suggested Methodologies
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