Healthy Bodies and Mindful Minds · Summer Term

Mindfulness and Mental Health

Learning techniques for relaxation and understanding how sport can improve mood and reduce stress.

Key Questions

  1. 1How do you feel after a period of intense exercise compared to sitting still?
  2. 2What are some ways we can calm our minds after a busy day?
  3. 3How does being part of a team improve our happiness?

National Curriculum Attainment Targets

KS2: Physical Education - Health and FitnessKS2: PSHE - Mental Health and Wellbeing
Year: Year 4
Subject: Physical Education
Unit: Healthy Bodies and Mindful Minds
Period: Summer Term

Suggested Methodologies

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