Optimising Physical Performance · Fitness & Exercise
Principles of Training and Periodisation
Analysing how specificity, progression, and overload are applied to seasonal training cycles.
Key Questions
- 1How does a periodised training plan prevent overtraining while ensuring peak performance?
- 2In what ways can a performer manipulate variables to overcome a fitness plateau?
- 3How do individual needs dictate the selection of specific training methods?
National Curriculum Attainment Targets
GCSE: Physical Education - Physical TrainingGCSE: Physical Education - Use of Data
Year: Year 11
Subject: Physical Education
Unit: Optimising Physical Performance
Period: Fitness & Exercise
Suggested Methodologies
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