Optimising Physical Performance · Fitness & Exercise

Biometrics and Performance Tracking

Using technology to monitor heart rate, recovery, and work rate during physical activity.

Key Questions

  1. 1How does real time data change the way an athlete manages their effort during a game?
  2. 2To what extent should we rely on wearable technology versus perceived exertion?
  3. 3How can recovery data inform the intensity of the next training session?

National Curriculum Attainment Targets

GCSE: Physical Education - Use of DataGCSE: Physical Education - Physical Training
Year: Year 11
Subject: Physical Education
Unit: Optimising Physical Performance
Period: Fitness & Exercise

Suggested Methodologies

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