Mental Wellness and Safety · Mental Health

Identifying and Managing Emotions

Recognizing feelings in oneself and others and learning simple calming strategies.

Key Questions

  1. 1What does your body feel like when you are starting to get frustrated?
  2. 2How can taking a 'brain break' change your mood?
  3. 3What are some kind words you can say to yourself when things are hard?

Ontario Curriculum Expectations

ON: Healthy Living - Grade 2
Grade: Grade 2
Subject: PE & Health
Unit: Mental Wellness and Safety
Period: Mental Health

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