Activity 01
Mirror Practice: Core Mudras
Students stand before mirrors and follow teacher demonstrations of five basic mudras, like 'anjali' for greeting and 'shikara' for mountain. They hold each for 10 seconds, noting finger positions, then label drawings of the gestures. Pairs quiz each other on meanings.
Explain how specific mudras communicate stories or emotions in Indian classical dance.
Facilitation TipDuring Mirror Practice, position students so they can see their hand shapes clearly while also checking their partner’s alignment from the side.
What to look forPresent students with images of 3-4 common mudras. Ask them to write down the name of the mudra (if taught) or its general meaning (e.g., 'bird', 'flower'). Follow up by asking: 'Which mudra could best represent a journey?'