Lifelong Fitness · Movement & Physical Activity
Principles of Training
Understanding overload, specificity, and reversibility. Students apply these principles to create a personalized four week fitness plan.
Key Questions
- 1How does the principle of progressive overload lead to physiological adaptation?
- 2Why is it important to tailor a fitness program to specific personal goals?
- 3How do we balance training intensity with the need for recovery?
ACARA Content Descriptions
AC9HP10M01AC9HP10M06
Year: Year 9
Subject: HPE
Unit: Lifelong Fitness
Period: Movement & Physical Activity
Suggested Methodologies
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