Lifelong Fitness · Movement & Physical Activity
Functional Fitness and Anatomy
Identifying major muscle groups and their functions. Students learn exercises that improve posture and everyday movement efficiency.
Key Questions
- 1How does strengthening your core benefit your performance in other sports?
- 2What is the relationship between flexibility and injury prevention?
- 3How can we use bodyweight exercises to achieve high levels of fitness?
ACARA Content Descriptions
AC9HP10M01AC9HP10M02
Year: Year 9
Subject: HPE
Unit: Lifelong Fitness
Period: Movement & Physical Activity
Suggested Methodologies
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