Navigating Relationships and Identity · Personal, Social and Community Health

Managing Emotional Responses

Strategies for identifying complex emotions and regulating responses in challenging social situations.

Key Questions

  1. 1Why is it important to name an emotion before deciding how to react to it?
  2. 2What 'calm down' strategies work best for you when you feel overwhelmed?
  3. 3How does your reaction to a situation affect the emotions of those around you?

ACARA Content Descriptions

AC9HP5P01AC9HP5P04
Year: Year 5
Subject: HPE
Unit: Navigating Relationships and Identity
Period: Personal, Social and Community Health

Suggested Methodologies

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