The Science of Fitness and Body Systems · Fitness and Exercise

Designing a Personal Fitness Goal

Setting realistic and measurable goals to improve a specific area of physical performance.

Key Questions

  1. 1How do you determine if a fitness goal is realistic for your current level?
  2. 2What obstacles might prevent you from reaching your goal and how can you overcome them?
  3. 3How will achieving this fitness goal benefit your daily life outside of school?

ACARA Content Descriptions

AC9HP5P08AC9HP5M06
Year: Year 5
Subject: HPE
Unit: The Science of Fitness and Body Systems
Period: Fitness and Exercise

Suggested Methodologies

Ready to teach this topic?

Generate a complete, classroom-ready active learning mission in seconds.

Generate a Custom MissionBrowse Lesson Plan Templates

More in The Science of Fitness and Body Systems

Body Responses to Physical Activity

Identifying physiological changes during exercise and understanding the role of the heart and lungs.

2 methodologies

Components of Health Related Fitness

Differentiating between strength, flexibility, endurance, and speed through practical application.

1 methodologies

Browse curriculum by country

AmericasUSCAMXCLCOBR
EuropeUKIEFRDEESITNLPTSE
Asia & PacificINSGAU