Activity 01
Pairs Practice: Zen Meditation Introduction
Pairs sit facing each other and follow a 5-minute guided zazen script focusing on breath. They then share one insight gained. Extend by discussing how samurai used this for battle focus.
Analyze the core principles of Zen Buddhism and its appeal to the samurai.
Facilitation TipDuring Pairs Practice: Zen Meditation Introduction, model slow, deliberate breathing to emphasize that meditation is active awareness, not just sitting still.
What to look forStudents will write a brief response to the prompt: 'Choose one Zen principle (e.g., zazen, koan, simplicity) and explain how it might have appealed to a samurai warrior.' Collect and review for understanding of the connection.