Activity 01
Lab Investigation: Measuring Your Own Power Output
Students calculate their personal power output by timing themselves climbing a flight of stairs. They record their mass, the height of the staircase, and the time taken, then calculate power in watts. Comparing results across the class connects physics to biology and fitness.
What is the difference between a high-energy machine and a high-power machine?
Facilitation TipDuring the power-output lab, have students time each other climbing stairs with stopwatches while they also track heart-rate as a secondary energy indicator.
What to look forProvide students with a scenario: 'A motor lifts a 50 kg mass 2 meters in 10 seconds. The motor consumes 1000 joules of electrical energy.' Ask them to calculate the work done on the mass, the power output of the motor, and the efficiency of the motor. Review calculations as a class.