Mental and Emotional Well-being · Mental Health
Stress Management Techniques
Identifying personal stressors and practicing coping mechanisms like mindfulness.
Key Questions
- 1How does your body physically react when you feel stressed?
- 2Which relaxation technique works best for you and why?
- 3How can positive self talk change your reaction to a difficult situation?
Common Core State Standards
SHAPE: Standard 3 - Physical ActivitySHAPE: Standard 5 - Value of Physical Activity
Grade: 6th Grade
Subject: PE & Health
Unit: Mental and Emotional Well-being
Period: Mental Health
Suggested Methodologies
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