The Science of Personal Fitness · Fitness & Exercise
Goal Setting for Wellness
Learning to create SMART goals for physical improvement and habit formation.
Key Questions
- 1Why is it important for a fitness goal to be specific and measurable?
- 2How do you overcome obstacles that prevent you from reaching your health goals?
- 3What role does reflection play in the goal setting process?
Common Core State Standards
SHAPE: Standard 3 - Physical ActivitySHAPE: Standard 4 - Responsible Behavior
Grade: 6th Grade
Subject: PE & Health
Unit: The Science of Personal Fitness
Period: Fitness & Exercise
Suggested Methodologies
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