The Science of Fitness · Fitness & Exercise

The Heart and Cardiorespiratory Endurance

Understanding how the heart works during exercise and the benefits of sustained aerobic activity.

Key Questions

  1. 1Why does your heart beat faster when you run compared to when you sit?
  2. 2How can you tell if an activity is making your heart stronger?
  3. 3What are the long term benefits of keeping your heart active every day?

Common Core State Standards

SHAPE: Standard 3 - Physical Activity
Grade: 3rd Grade
Subject: PE & Health
Unit: The Science of Fitness
Period: Fitness & Exercise

Suggested Methodologies

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