The Science of Fitness · Fitness & Exercise
Flexibility and Muscle Strength
Practicing stretching and bodyweight exercises to keep the body agile and strong.
Key Questions
- 1How does being flexible help you prevent injuries during play?
- 2Which muscles are you using when you push or pull an object?
- 3How will you apply these stretches before you play your favorite sport?
Common Core State Standards
SHAPE: Standard 3 - Physical Activity
Grade: 2nd Grade
Subject: PE & Health
Unit: The Science of Fitness
Period: Fitness & Exercise
Suggested Methodologies
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