Activity 01
Stations Rotation: Physical Centers
Set up four stations, each labeled with a different body center leading the movement: chest (dominant), belly (relaxed), forehead (anxious), base of spine (heavy). Students spend four minutes at each station walking the room with that center leading, then briefly note one character type that emerged before rotating. Groups debrief on which centers felt most natural and most foreign.
How can an actor change their physicality to signal a character's age or status?
Facilitation TipDuring Station Rotation, stand at one station for 90 seconds to model and narrate your own physical thought process for students.
What to look forPresent students with images of people in various postures (e.g., someone slumped, someone standing tall, someone hunched). Ask them to write one sentence for each image explaining what character trait or emotion the posture suggests.