Activity 01
Level Exploration: High, Mid, Low
Students move through the space holding a fixed level (high: standing and reaching up; mid: bent knees, arms at shoulder height; low: floor movement only). After 30 seconds at each level, they mix levels freely. Class discusses what changed when levels varied and which transitions between levels were most interesting to watch.
How does the use of different levels change the energy and visual appeal of a dance?
Facilitation TipDuring Level Exploration, have students trace their hands on paper to mark floor, mid, and high zones before moving, so they internalize the space before dancing.
What to look forAsk students to stand and perform a simple 4-count sequence. First, have them perform it all at a medium level with moderate force. Then, ask them to repeat it, this time starting low and slow, moving to high and fast. Observe their ability to make distinct changes.