Activity 01
Contrast Pairs: Heavy and Light
Present two contrasting movement prompts such as giant versus bird, rock versus feather, or storm versus breeze. Students practice the first character's movement for 30 seconds, then switch to the second. Partners observe and describe what specific choices in weight, size, level, and speed made the difference. The class creates a shared chart of movement qualities linked to characters or emotional states.
How can you use your body to show the change from one season to another?
Facilitation TipIn Contrast Pairs: Heavy and Light, have students practice the same movement (e.g., a walk) with heavy and light qualities before adding character roles.
What to look forAsk students to perform a single locomotor movement (e.g., a jump) and a single non-locomotor movement (e.g., a stretch). Then, ask them to combine these into a two-part sequence that shows a simple action, like 'reaching for a star' or 'waking up'.