Mental Wellness and Social Responsibility · Mental Health
Managing Competitive Stress
Learning techniques to stay calm and focused during high pressure sporting moments.
Key Questions
- 1What physical sensations do you feel when you are nervous before a game?
- 2How can deep breathing help you regain focus after making a mistake?
- 3What self-talk strategies can help you stay positive when your team is losing?
MOE Syllabus Outcomes
MOE: Social and Emotional Learning - P6
Level: Primary 6
Subject: Physical Education
Unit: Mental Wellness and Social Responsibility
Period: Mental Health
Suggested Methodologies
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