Healthy Habits for Life · Health Education
Sleep and Recovery
Learning about the role of rest and sleep in helping the body grow and recover after exercise.
Key Questions
- 1How do you feel at school when you did not sleep enough?
- 2What does your body do while you are sleeping?
- 3What are some ways to help your body relax before bed?
MOE Syllabus Outcomes
MOE: Physical Health and Fitness - P1
Level: Primary 1
Subject: Physical Education
Unit: Healthy Habits for Life
Period: Health Education
Suggested Methodologies
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